Blog

(Original Post Date 4/19/23) After collective traumas such as school shootings, pandemics, or natural disasters there seems to be a lot...

(Original Post Date 4/19/23) I often cover heavy topics in my blogs and newsletters. Which makes sense, I suppose, given it is my job to...

(Original Post Date 7/17/23) There has been a lot of talk lately about burn out. Quit quitting became a thing. And now there seems to be...

(Original Post Date 8/14/23) As we come to the end of summer…I know it happened, as always, way too soon…it is the perfect time to start...

(Original Post Date 8/15/23) I often use a tool I learned from EMDR (Eye Movement Desensitization and Reprocessing) Therapy called the...

(Original Post Date 10/31/23) Many people find the winter months difficult because it impacts their mood negatively. Seasonal Affective...